Cardiovascular Exercise Training | Heart2Heart Cardiac Rehab

Online Cardiovascular Exercise Course

Who is this course for?

  •  Anyone who is willing to improve their fitness levels at home and develop a structured
    format to their exercise regime
  • Those who are recovering from a cardiac event, or living with diabetes or high blood
    pressure
  • Those who are on a weight management journey

Note: All of the above boxes do not need apply to you, if even one of them applies to you, then this
course is suitable!

What is it?

Heart 2 Heart offers online cardiovascular training classes which are carried out via Zoom. The
classes run once weekly (on either Tuesdays or Thursdays) and are 6 weeks in duration.
The classes are 50 minutes long and will be led on Zoom by a chartered physiotherapist, specialised
in cardiac care. You will be taken through a 10 minute warm up, and will then be guided in a series of
strengthening and aerobic exercises. We will also guide you through some stretches to reduce your
aches and pains. The session finishes with a 10 minute cool down. There is time at the beginning and
end of each session to ask any questions and chat to the team at Heart 2 Heart.

Why should I sign up?

There are many benefits to cardiovascular training. It reduces your risk of heart disease, cancer and
dementia while also having positive effects on your weight management. Psychologically, it is a very
powerful tool in managing your mental health with a release of endorphins and enkephalins.
Long periods of sitting and activity restrictions can reduce your cardiovascular fitness quite
considerably. It is important to achieve 150 minutes of physical activity per week. Here are Heart 2
Heart we are delighted to offer you a more structured weekly session to optimise your benefit and
ensure that you are getting the maximum out of your exercise in a limited environment.
How much does it cost?

Six week Course = €120

During this time we also offer complimentary 15 minute phone consultations should you wish to
chat to a team member at Heart 2 Heart to answer any of your queries or concerns.

If you have any questions regarding this course or are unsure whether or not it is suited to you, book
a free phone consultation to chat to a member of our team.

Cardiovascular Exercise

Need help?

If you have any questions please call me on 0877667465 or email info@h2hcardiacphysio.com

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