Cardiovascular sessions with Heart 2 Heart run weekly for six weeks:
At the start of each session is a two minute video look at some of the specific benefits of cardiovascular training in relation to your health.
The class is suitable for anyone who may be de-conditioned or who may like to improve their fitness levels.
The class is conducted by a specialist cardiac physiotherapist.
The class is run in the following way via Zoom:
Warm up for 10 minutes
Interval training – this method of delivery is used as it allows may different people of different abilities to exercise together
This is followed by a cool down which allows the heart rate to settle down and also reduce the risk of any injury.
Will I need any equipment?
Just a chair and a pair of dumbbells. If you don’t have any dumbbells you can use two 500ml bottles of water
How do I book?
Just click on the link below to book:
I would consider myself poor at technology and have never used Zoom before. Is this course for me?
Yes, this course will be suitable for you irrespective of how accustomed you are to technology. Your cardiac physiotherapist will work together with you to ensure you are able to enter and navigate the Zoom meetings with ease. We will take as much time as is needed to work with you together on this, to make sure you are comfortable and confident using the technology.
What are the benefits of doing this course online, as opposed to face to face?
The benefit of this online course is the fact that it can all be done from the comfort of your own home. Depending on your schedule, living area and lifestyle demands, this online style course may be more suited to you rather than an in-centre based cardiac rehabilitation programme. You will be monitored just as closely and given the same amount of attention as clients who take part in our face to face programmes.